The Marcy Smith Machine MD-9010G is one of the most rugged and complete gym equipment on the market and offers everything you need to exercise all major muscle groups. It includes an Exercise Chart to get you started, but the possibilities are endless! Made of 14-gauge steel tubing, this Multi-Gym doesn't compromise on quality and can truly measure up to commercial gyms. It combines the advantages of a Smith Machine, a Squat Rack, Cable System Home Gym, a weight bench to develop an all-round Home Gym.

The Marcy Smith Machine MD-9010G  is backed by impeccable quality, confirming that it is one of the toughest and most versatile pieces of equipment available today. 3 Olympic weight plate storage posts located on each side with a capacity of 90 kg each, allow you to keep your Multi-Gym tidy and safe. The imposing size of the structure and it's "above-ground" base frame, engineered from solid 14-Gauge thick steel with a durable powder-coated finish, provide superior structural support and allow this fantastic Smith Machine to withstand a considerable amount of weight. Many weightlifters consider this complete set as the ultimate home multi gym.

The Marcy Smith Machine is popular with weightlifters as the smith bar incorporates commercial grade sealed linear metallic bearings that move up and down 1" Solid Steel Chrome Plated guide rods with a secure Hook-up System with nine positions. You can then perform various powerful strength training workouts up to 135 kg on your own; rotate your wrists slightly to hook the bar safely. The Smith System includes lower Adjustable Safety stops to prevent the risk of injury from the weights coming down on you. The frame has a 7-degree inclined design to provide natural motion and helps to improve your overall technique.

The Multi-Pulley system, with an impressing load capacity of 136 kg, comes with a pair of independent rotating high pulley at the top and can be used together for Cable Crossovers or combined connected with a chain for Latissimus Pulldowns. You can use them independently with any of the included Gym Accessories. Then the Low Pulley station at the bottom is ideal to use with all the attachments too. You can also use it with the included footplate for seated rows, for example. And finally, a Pec Dec Station with independent motion vertical butterfly arms for chest definition. The Cable/Pulley System incorporates Aircraft Cables rated at 2000 lb tensile strength and 4" Nylon Pulleys reinforced with sealed bearings.

Please note: Olympic Bar and Weights not included. Pair with Marcy Olympic Weight Set here