The ProForm 305 CST is for anyone looking to improve their fitness through walking or light jogging. Whereas the size of most treadmills can restrict them to larger homes or home gyms, this compact design can be accommodated in smaller spaces and has a folding space saver feature for easier storage when not in use.
Workout in the comfort of your home surroundings at a time that's convenient for you. Treadmills offer a more cushioned run with less impact on your joints compared to pounding the pavement. With a display in front of you, you'll have all your key stats in front of you. Set your target speed and keep up with the pace - walk at a steady pace or aim to beat your top speed – a treadmill gives you a range of cardio options.
The running area features ProForm's ProShox Cushioning system which reduces impact by up to 28% to help injury prevention.
ProForm design and manufacture all their treadmills to their own specification creating them around the end-user, which is why the console is clear, navigable and easy to use.
The machine is capable of 0-10% incline and 0-16KPH (10 MPH) so users can run at higher speeds or inclines if they wish to increase the workout intensity as their fitness improves.
Each level can easily be selected through shortcut keys – a really useful feature when you're working out so you can quickly change between a slow pace while walking uphill to a quicker one during flat sections without having to repeatedly press a button – perfect for interval training.
There are 16 built-in programs – all are incline, calorie or speed based. Each program becomes progressively harder so you can continue to challenge yourself and keep yourself motivated as your fitness increases.
Workout Entertainment
An integrated tablet holder is provided so you can keep yourself entertained or listen to music through plugging into the integrated speakers or use in conjunction with iFit coach (subscription required) for unlimited workouts and workout programming designed by top trainers. No matter your goal, you'll find programs created just for you.
iFit Coach Enabled
Simply download the iFit app and sync your tablet (requires android 4.2 or above) or iPad to the console for the ultimate workout experience. Enter a world with thrilling workouts, supportive fitness enthusiasts, and a knowledgeable team of health professionals to help you reach your fitness goals.
Globetrek
Workout all over the world in exotic locations as you're led by the best trainers in the business who will guide you through your workout and control the intensity as you walk, run or ride with them.
Livecast
Enjoy working out in a virtual studio setting with a personal coach that keeps you going.
Google Maps
Exercise anywhere and everywhere as you create your own routes with Streetview images that take you all over the globe and replicate the ups and downs of the terrain on your equipment.
Video Recipes
Follow along with expert dieticians who'll help you cook healthy gourmet meals on demand.
Activity Tips
Keep on moving up with tips from experts to help you reach your daily goals.
Downloadable Content
Whether it's improving your fitness, losing weight or running your first marathon, reach your goals by exploring the vast workout library designed by in-house personal trainers for all abilities.
IFit Coach Enabled
Simply download the iFit app and sync your tablet (requires android 4.2 or above) or iPad to the console for the ultimate workout experience. Enter a world with thrilling workouts, supportive fitness enthusiasts, and a knowledgeable team of health professionals to help you reach your fitness goals.
Globetrek
Workout all over the world in exotic locations as you're led by the best trainers in the business who will guide you through your workout and control the intensity as you walk, run or ride with them.
Livecast
Enjoy working out in a virtual studio setting with a personal coach that keeps you going.
Google Maps
Exercise anywhere and everywhere as you create your own routes with Streetview images that take you all over the globe and replicate the ups and downs of the terrain on your equipment.
Video Recipes
Follow along with expert dieticians who'll help you cook healthy gourmet meals on demand.
Activity Tips
Keep on moving up with tips from experts to help you reach your daily goals.
Downloadable Content
Whether it's improving your fitness, losing weight or running your first marathon, reach your goals by exploring the vast workout library designed by in-house personal trainers for all abilities.
