Discover your strength with a pair of BowFlex® SelectTech® 552i dumbbells, that adjust from 2 to 24 kg per dumbbell. The SelectTech® space-saving design gives you more workout in less space by replacing 15 weights with just 1. Compatible with the JRNY® app with Motion Tracking: Count your reps and get real-time feedback on your form from your phone or tablet. Or work in some yoga, Pilates, or bodyweight workouts for a change of pace. JRNY gives you a million exciting reasons to pick up your dumbbells. New members can try the JRNY Mobile-Only Membership free for 2 months. Grab your tablet or smartphone and get started today.

The BowFlex® SelectTech® Dumbbell Stand with Media Rack provides one convenient place for your SelectTech® weights, and phone or tablet. With your dumbbells off the floor, you’ll never have to bend down to pick up your weights again, providing a safer, more ergonomic way to strength train. The convenient media rack fits any phone or tablet and makes it easy to follow along with the JRNY® app's trainer-led classes. Ideal for pairing with your SelectTech® dumbbells, the BowFlex® SelectTech® 3.1S Bench offers 4 adjustable angles for lots of versatility: -20°, 0°, 45°, 90°. Built strong to last, with a 218 kg load capacity, and a removable leg hold-down brace for added decline position support, the 3.1S Bench offers plenty of workout variation. With an easy button click, lift and go process, the bench can be stowed offering over 50% space maximization when not in use.

SelectTech 552i Dumbbells

SelectTech Dumbbell Stand

SelectTech 3.1S Bench